Weigh In record (no journal entry) for 07 November 2018
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241.4 lb
Lost so far: 4.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1312 kcal
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Fat: 42.28g | Prot: 92.22g | Carb: 146.20g.
Breakfast: Aviação Manteiga com Sal, Pif Paf Presunto, Queijo Mozzarella, Nutrella Pão Integral Supreme Frutas. Lunch: Brócolis Chineses (Cozido), Pepino (Descascado), Alface Americana, Carne do Peito de Frango, Repolho-Roxo. Dinner: Tomates, Alface, Nutrella Pão Integral Supreme Frutas, Seara Peito de Frango Desfiado, Pepino (Descascado). Snacks/Other: Nutrella Pão Integral Supreme Frutas, Pif Paf Presunto, Queijo Mozzarella, Suco de Manga, Lacta Sonho de Valsa Branco. more...
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2679 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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