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Miichael
Journal
07 Nov 18
Miichael's Journal, 07 November 2018
Miichael's Profile
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Weigh In record (no journal entry) for 07 November 2018
220.8 lb
Lost so far:
14.4 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2018:
1053 kcal
Fat: 88.64g | Prot: 34.33g | Carb: 17.03g.
Breakfast:
Espresso Coffee, Equal Exchange Baking Cocoa, Sports Research MCT Oil, Kerrygold Pure Irish Butter, 365 Heavy Cream.
Lunch:
Baby Spinach, Fresh Express Spring Mix.
Dinner:
Chosen Foods Lemon Garlic Avocado Oil Dressing & Marinade, Kirkland Signature Crumbled Bacon.
Snacks/Other:
Lemon Juice (Canned or Bottled) .
more...
3505 kcal
Activities & Exercise:
Treadmill - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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