Weigh In record (no journal entry) for 07 November 2018
|
137.8 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
2253 kcal
|
Fat: 103.88g | Prot: 96.38g | Carb: 233.54g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Bonbon, Kirschtomaten, Almette Meerrettich, Zentis Pflaumenmus, Milbona Quark Magerstufe, Mestemacher Eiweißbrot. Dinner: Choceur Winter Kipferl, Margarine, Aldi Hähnchen Innenfilet, Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Vanillezucker, Heidelbeeren, Chia-Samen, Haferflocken, Aldi 0,1% Fett Joghurt, Äpfel. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|