yi616's Journal, 07 November 2018

109.6 lb Lost so far: 4.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 41.77g | Prot: 80.47g | Carb: 87.35g.   Breakfast: 摩斯漢堡 紅茶, 肉鬆, 起司蛋餅. Lunch: 紫菜蛋花湯, 雞肉湯飯, 豆腐, 炒青菜. Dinner: 雞肉湯飯. Snacks/Other: 台畜 迷迭香雞胸肉, 林鳳營 鮮乳, 奧利奧 (Oreo) 黑白巧克力口味夾心餅乾. more...

235 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...