rmacle's Journal, 06 November 2018

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 57.94g | Prot: 38.09g | Carb: 103.62g.   Breakfast: Good Sense Raw Sunflower Seeds, Harris Teeter Blueberries. Lunch: ShopRite Cauliflower Florets, Cream Cheese Dip, Eggplant Parmesan Casserole. Dinner: Black Olives, Tootsie Roll Tootsie Pop, Rosa's Cafe Bean and Cheese Burrito, Hummus . more...

1809 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...