Weigh In record (no journal entry) for 04 November 2018
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246.3 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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834 kcal
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Fat: 26.77g | Prot: 75.04g | Carb: 72.03g.
Breakfast: Manteiga (com Sal), Melitta Café sem Açúcar, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Peito de Frango, Repolho-Roxo, Alface Americana. Dinner: Tomates, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Prata. more...
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Carol Eslabao's weight history
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