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昨天澱粉吃太多啦
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118.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1704 kcal
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Fat: 84.66g | Prot: 69.94g | Carb: 165.99g.
Breakfast: 水, Curves 乳清蛋白（檸檬）, 好菇道 雪白菇, 安佳 無鹽奶油, 好菇道 鴻喜菇, 炒金針菇, 煎雞蛋卷或炒雞蛋（加蔬菜）, 水. Lunch: 星巴克 (Starbucks) 厚抹茶千層薄餅, 星巴克 (Starbucks) 抹茶咖啡, 星巴克 (Starbucks) 雞肉可頌堡, 水, 水. Dinner: 佳德 蔥軋餅, 水, 雞湯. more...
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gaining 3.1 lb a week
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