Weigh In record (no journal entry) for 12 June 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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2700 kcal
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Fat: 64.00g | Prot: 170.00g | Carb: 388.50g.
Breakfast: Kelloggs Nutri Grain Bar, Motts Plus Calcium, Body Fortress Super Advanced Whey Protein Chocolate Peanut Butter, Great Value 1% Milk, Kashi Go Lean Cereal. Lunch: Great Value Chewy Granola Bar - Smores, Jello Sugar Free Pudding, Motts Healthy Harvest Blueberry Delight, Great Value Yogurt, Vanilla Yogurt Raisins, Baked Lays BBQ, Starkist Tuna Salad, Nickles Light Wheat. Dinner: Great Value Fat Free Pretzel Sticks, Great Value Chewy Granola Bar - Smores, Animal Crackers, Mott's Plus Pomegranate, Kashi TLC Peanut Butter, Multi-Grain Sandwich Thins, Tyson Spicy Chicken Patties. Snacks/Other: Detour Chocolate Creamy Peanut Butter Lower Sugar, Detour Caramel Peanut Lower Sugar, AdvantEdge Carb Control Shake - Chocolate Fudge, Carb Control Bars - Chocolate Chip Brownie. more...
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3372 kcal
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Activities & Exercise:
Motorcycle Riding - 3 hours and 30 minutes, Standing - 12 hours and 8 minutes, Driving - 1 hour and 1 minute, Sitting - 1 hour and 3 minutes, Resting - 12 minutes, Sleeping - 6 hours and 6 minutes. more...
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losing 3.0 lb a week
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