Weigh In record (no journal entry) for 05 November 2018
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1059 kcal
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Fat: 41.12g | Prot: 85.76g | Carb: 93.17g.
Breakfast: Pan Integral, Crema de Cacahuate. Lunch: S&P Tomates, Vacío. Dinner: Matambre Arrollado, Zapallo, Rúcula, Remolacha. Snacks/Other: Uvas Pasas (sin Semillas), Maní, Miel, Pan Integral. more...
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2103 kcal
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Activities & Exercise:
Crossfit - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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gastonrena11's weight history
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