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BP 127/73 78, am, ate at 2pm Chinese food
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165.3 lb
Lost so far: 35.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1436 kcal
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Fat: 95.50g | Prot: 44.00g | Carb: 106.00g.
Breakfast: Now Foods MCT Oil, Albertsons Heavy Whipping Cream, Wawa Coffee. Dinner: P.F. Chang's Wonton Soup, P.F. Chang's Pork Fried Rice, Tai Pei Chicken & Broccoli, Jimmy Dean Turkey Bacon, Kirkland Signature Halved Pecans. Snacks/Other: Jimmy Dean Turkey Bacon. more...
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losing 9.8 lb a week
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