Weigh In record (no journal entry) for 05 November 2018
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151.2 lb
Lost so far: 173.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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380 kcal
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Fat: 3.80g | Prot: 26.60g | Carb: 68.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Lunch: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
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steady weight
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