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really ate bad
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164.0 lb
Lost so far: 36.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1261 kcal
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Fat: 85.00g | Prot: 75.60g | Carb: 38.20g.
Breakfast: Albertsons Heavy Whipping Cream, Now Foods MCT Oil, Wawa Coffee, Jimmy Dean Simple Scrambles Sausage. Dinner: Baken-ets Traditional Fried Pork Skins, Captain D's Breadsticks, Captain D's Cole Slaw, Captain D's Shrimp Skewer, Captain D's Grilled White Fish Fillet, Captain D's Broccoli. more...
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steady weight
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pam deal's weight history
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