Weigh In record (no journal entry) for 05 November 2018
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199.1 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1500 kcal
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Fat: 58.98g | Prot: 53.52g | Carb: 192.54g.
Breakfast: Café con Leche Descremada, Citric Jugo de Naranja. Lunch: Sprite Sprite Zero (Botella), McDonald's Hamburguesa, McDonald's Papas Fritas (Pequeñas). Dinner: Esnaola Dulce de Batata, Don Vicente Moños, Salsa de Tomate, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Terrabusi Habanitos, Té Endulzados con Azúcar, Chocolate, Bauducco Tostada Multigranos, Queso, Maní. more...
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3361 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Reading - 2 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 15 minutes, Shopping - 1 hour, Bathing - 45 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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parfois's weight history
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