5okg's Journal, 05 November 2018

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Weigh In record (no journal entry) for 05 November 2018

125.0 lb Lost so far: 44.5 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:

851 kcal

Fat: 41.53g | Prot: 61.56g | Carb: 56.59g. Breakfast: Tirol Nata (25g), Ovo Mexido, Arroz Parboilizado Cozido. Lunch: Repolho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kibon Blast Romeu e Julieta, Yorgus Iogurte Natural. more...

1728 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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5okg's Journal, 05 November 2018

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