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efek no workout more than 2 weeks
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1080 kcal
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Fat: 35.96g | Prot: 39.70g | Carb: 148.94g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Lunch: Indomie Mi Goreng Jumbo. Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 4.4 lb a week
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