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121/78/101
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134.5 lb
Lost so far: 80.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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5357 kcal
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Fat: 344.75g | Prot: 319.63g | Carb: 233.76g.
Breakfast: 7-11 熱美式(中), 豬肉香腸（煙熏）, 義美 低脂鮮奶. Lunch: 拿坡里 炸雞翅, 香菇, 7-11 洋芋沙拉佐生菜, 凱撒沙律加生菜. Dinner: 地瓜葉, 鴨腸, 鹌鹑蛋, 豉油/醬油, 萬家香 香菇素蠔油, 植物油. Snacks/Other: 統一 奶酥麵包, 蛤蜊/蜆雜燴湯, 絲瓜, 玉米筍, 杏鲍菇, 墨魚. more...
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losing 1.5 lb a week
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