Puffywuffy's Journal, 03 November 2018

388.0 lb Lost so far: 80.0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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3038 kcal

Fat: 68.71g | Prot: 139.80g | Carb: 448.36g.   Breakfast: Hawaiian Punch Sugar Free Singles To Go, Water, Great Value Nonfat Milk, General Mills Honey Nut Cheerios. Lunch: Water, Hawaiian Punch Sugar Free Singles To Go, Orange Lemon Drink, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Dinner: White Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Thousand Island Dressing Lite, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Chicken Nuggets (4 Pieces), Coca-Cola Diet Coke. Snacks/Other: Haribo Gold-Bears Gummi Candy, Jell-O Sugar Free Cherry, Apples. more...

4675 kcal

Activities & Exercise: Treadmill - 13 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...