koqtek's Journal, 03 November 2018

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Weigh In record (no journal entry) for 03 November 2018

186.7 lb Lost so far: 29.3 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2018:

3560 kcal

Fat: 162.01g | Prot: 227.27g | Carb: 292.48g. Breakfast: Snickers Snickers, Kawa "Bulletproof", Eridanous Halloumi, Jajecznica. Lunch: Milka Czekolada Mleczna, Rosół z Kury/Kurczaka, Polędwiczka Wieprzowa, Polędwiczka Wieprzowa. Dinner: Pizza z Serem. more...

3131 kcal

Activities & Exercise: Judo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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koqtek's Journal, 03 November 2018

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