Weigh In record (no journal entry) for 03 November 2018
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189.2 lb
Lost so far: 40.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1851 kcal
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Fat: 157.15g | Prot: 73.75g | Carb: 35.18g.
Breakfast: Mlekovita Śmietanka 30%, Kawa. Dinner: Piątnica Śmietana 18%, Cebule, Pomidory, Boczek, Mlekovita Śmietanka 30%, Gotowany Seler, Kerrygold Masło Irlandzkie. Snacks/Other: Chrzanowska Manufaktura Wędlin Kiełbasa z Szynki Podpiekana, Helicom Mąka Migdałowa, Jajko, Mlekovita Śmietanka 30%. more...
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1408 kcal
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Activities & Exercise:
Sewing - 1 hour, Housework - 30 minutes, Reading - 5 hours, Cooking - 1 hour, Samsung Health - 16 hours and 30 minutes. more...
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losing 2.4 lb a week
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