Weigh In record (no journal entry) for 03 November 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2163 kcal
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Fat: 80.66g | Prot: 158.66g | Carb: 190.20g.
Lunch: Banana, Maracujá, Abóbora Cozida (de Abóbora Fresca), Bonomilho Flocão de Milho, Abóbora Cozida (de Abóbora Fresca), Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo, Tomates. Dinner: Biscoito de Queijo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Amafil Milho de Pipoca. Snacks/Other: Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Natural Life Farelo de Trigo, Garoto Chocolate em Pó Solúvel 50% Cacau, Reservas de Goiás Farelo de Aveia. more...
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losing 2.3 lb a week
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