Weigh In record (no journal entry) for 03 November 2018
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233.9 lb
Lost so far: 26.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1641 kcal
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Fat: 62.29g | Prot: 53.85g | Carb: 215.47g.
Breakfast: Aldi Blütenhonig Cremig, Marmelade, Alnatura Joghurt Butter, Hammermühle Sonnenblumenbrot, Dinkelbrot. Dinner: Nudeln, Maggi Rahm Champignons (Trockenprodukt), Aldi Hähnchengeschnetzeltes. more...
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losing 4.6 lb a week
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~Käferchen~'s weight history
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