Weigh In record (no journal entry) for 02 November 2018
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137.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1680 kcal
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Fat: 78.43g | Prot: 114.70g | Carb: 139.45g.
Breakfast: 賀寶芙 營養蛋白混合飲料(拿鐵口味), 賀寶芙 優質蛋白粉. Lunch: 毛豆, 煎雞蛋卷或炒雞蛋, 吻仔魚, 花椰菜, 地瓜, 韓式泡菜, 水煮肉片. Dinner: 桂冠 蛋餃, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 炸雞, 脱水豆腐, 高麗菜. Snacks/Other: 老楊 鹹蛋黃餅, 海綿蛋糕, 貢丸, 芭蕉. more...
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losing 9.3 lb a week
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