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30.2筋肉量36.6 消耗375卡
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122.6 lb
Lost so far: 0.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2249 kcal
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Fat: 58.49g | Prot: 229.09g | Carb: 205.39g.
Breakfast: 煮熟的大頭菜（烹飪中不加油）, 雞腿（不吃皮）, 香蕉, 嘉康利 大豆. Lunch: 炒絲瓜, 地瓜葉, 蒸南瓜, 雞腿（不吃皮）. Dinner: 素雞, 貢丸, 地瓜葉, 雞蛋麵（煮熟）. Snacks/Other: 萬歲牌 海苔杏仁小魚, TNA 乳清蛋白, 嘉康利 大豆, 嘉康利 大豆. more...
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losing 10.8 lb a week
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