Weigh In record (no journal entry) for 02 November 2018
|
234.6 lb
Lost so far: 25.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
1781 kcal
|
Fat: 64.70g | Prot: 64.56g | Carb: 234.80g.
Breakfast: Dinkelbrot, Berchtesgadener Land Haltbare Bergbauern Milch, Honig, Bonne Maman Quitten-Gelee Extra, Alnatura Joghurt Butter, Hammermühle Sonnenblumenbrot. Lunch: Kürbissuppe. Dinner: Zeus Zaziki, McDonald's Pommes Frites (Mittel), Gyros. Snacks/Other: Aldi Kochschinken, Dinkelbrot. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|