Weigh In record (no journal entry) for 29 January 2008
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238.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2008:
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1234 kcal
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Fat: 25.37g | Prot: 70.78g | Carb: 181.32g.
Breakfast: Oatmeal. Lunch: uncle bens rice, salsa, chicken breast. Dinner: carrots, lean ground beef. Snacks/Other: sugar, fat free yogurt, kashi go lean crunch. more...
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