Weigh In record (no journal entry) for 01 November 2018
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1036 kcal
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Fat: 24.18g | Prot: 76.06g | Carb: 85.04g.
Breakfast: Chobani FIT Blueberry, Gloria Jeans Long Black (Regular). Lunch: Gloria Jeans Short Black, Cadbury Freddo Treat Size, Wholemeal Bread, Woolworths Select Tuna in Springwater. Dinner: Lamb Souvlaki. Snacks/Other: Hahn Super Dry. more...
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gaining 13.9 lb a week
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russ73##'s weight history
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