Weigh In record (no journal entry) for 31 October 2018
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191.4 lb
Lost so far: 43.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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3616 kcal
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Fat: 74.27g | Prot: 205.92g | Carb: 506.92g.
Breakfast: Ja! Körniger Frischkäse Halbfettstufe, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Ja! Gouda Holland Jung, Kaufland Weltmeisterbrot. Lunch: Cafe Time Mohnkuchen, Gut & Günstig Hähnchenbrust Filet Gebraten, Uncle Ben's Süß-Sauer Extra Ananas, Golden Sun Langkorn Reis im Kochbeutel. Dinner: Sprehe Hähnchenschnitzel Wiener-Art, REWE Gnocchi, Metzger Rinderbraten Mager, K-Classic Hausmacher Spätzle, Putenfleisch (Gekocht, Gebraten), Erdinger Alkoholfrei (Flasche). Snacks/Other: MAOAM Kaubonbon, Twix Twix Minis, Wintertraum Schoko-Lebkuchen. more...
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losing 3.1 lb a week
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