|
Every bit counts...🤸♂️👏
|
180.1 lb
Lost so far: 27.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2018:
|
944 kcal
|
Fat: 56.59g | Prot: 62.94g | Carb: 11.29g.
Breakfast: Woolworths Greek Style Yoghurt, Woolworths Sweet Orange Melon, Woolworths Blueberries, Strawberries , Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Hard-Boiled Egg . Lunch: Hard-Boiled Egg , Woolworths Portuguese Sardines in Tomato Sauce. Dinner: Woolworths Sweet Orange Melon, Woolworths Blueberries, Woolworths Smoked Pork Rashers . Snacks/Other: Herbal Tea. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariaManoto's weight history
|