Weigh In record (no journal entry) for 31 October 2018
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155.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2254 kcal
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Fat: 74.29g | Prot: 106.12g | Carb: 236.85g.
Breakfast: Chobani FIT Blueberry, Gloria Jeans Long Black (Regular). Lunch: Woolworths Select Tuna in Springwater, Wholemeal Bread. Dinner: Coopers Pale Ale, Caramel Sundae , McDonald's French Fries (Medium), Chicken Schnitzel, Wholemeal Bread, Chicken Breast. Snacks/Other: Cadbury Freddo Treat Size, Somersby Apple Cider, Flat White, Allens Snakes Alive, Belmont Milk Arrowroot, McDonald's Long Black Coffee (Standard). more...
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losing 7.7 lb a week
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russ73##'s weight history
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