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I am so surprised that all it took to start losing again was so simple!!
Lowering protein and counting kcals with a DD and a UD has changed my world. I am melting again!!!
All I did was do the counter on how many kcals I needed everyday to lose a pound a week and then split the kcals in half for a DD and I'm a lean mean fat burning machine AGAIN!!!
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166.8 lb
Lost so far: 133.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2012:
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862 kcal
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Fat: 71.16g | Prot: 43.68g | Carb: 7.86g.
Breakfast: Spectrum organic coconut oil, diet rite, Great Value Heavy Cream, water, flogers coffee. Dinner: del monte spinach, diet rite, Simply Cottage Cheese, almond flour, salmon. Snacks/Other: diet rite tangerine, Spectrum organic coconut oil, Great Value heavy whipping cream. more...
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losing 2.5 lb a week
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