Weigh In record (no journal entry) for 30 October 2018
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172.4 lb
Lost so far: 25.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1952 kcal
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Fat: 77.65g | Prot: 126.37g | Carb: 191.20g.
Lunch: Lentejas Cocidas, Seletti Suco Abacaxi com Hortelã (com Adoçante), Ensalada de Lechuga con Verduras Variadas, Banano, Hemmer Molho Funghi, Friboi Maminha. Dinner: Boniato, Garbanzos Cocidos, Hortifruti Quiabo, Friboi Carne Moída de Acém, Mantequilla, Cebollas. Snacks/Other: Piraquê Biscoito Água Gergelim, Queso Mozzarella. more...
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losing 7.7 lb a week
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alezaragoza's weight history
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