Weigh In record (no journal entry) for 30 October 2018
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180.8 lb
Lost so far: 56.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1452 kcal
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Fat: 55.44g | Prot: 57.44g | Carb: 185.20g.
Breakfast: Tatlı Kırmızı Biber, Salatalık (Kabuklu), Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Tarhana Çorbası, Mandalina. Dinner: Kıymalı Karnabahar, Tarhana Çorbası, Domatesli Bulgur Pilavı. more...
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gaining 0.6 lb a week
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