Weigh In record (no journal entry) for 30 October 2018
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118.6 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1594 kcal
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Fat: 70.62g | Prot: 137.35g | Carb: 87.59g.
Breakfast: 水, 水, Costco 無調味綜合堅果, 滷肉飯, 荷包蛋, 奇異果, Curves 乳清蛋白（芝麻）, 藍莓. Lunch: Costco 無調味綜合堅果, 水, 水, Myprotein Protein Biscuit, 炒菠菜, Myprotein Mybar Zero. Dinner: 水, Curves 乳清蛋白（檸檬）, Costco 球芽甘藍, 雞胸肉. more...
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649 kcal
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Activities & Exercise:
瑜珈基礎力量 - 31 minutes, 有氧操全身燃動 - 14 minutes, 李現HIIT燃脂挑戰 - 12 minutes, Apple Health - 23 hours and 3 minutes. more...
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losing 3.1 lb a week
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