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19.1
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112.2 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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933 kcal
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Fat: 20.34g | Prot: 86.97g | Carb: 92.86g.
Breakfast: Quaker Avena Tradicional, Equal Sweet Edulcorante en Polvo, Leche Descremada, Chocolino. Lunch: Royal Gelatina Light Frutos Rojos, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Puñado de vegetales. Dinner: Royal Gelatina Light Frutos Rojos, Arvejas, Cooperativa Atún en Aceite y Agua, La Serenísima Queso Untable Port Salut Light, Gallo Arroz Integral. Snacks/Other: Royal Gelatina Light Frutos Rojos, Águila Chocolate, Equal Sweet Edulcorante en Polvo, Cerealitas Avena y Coco. more...
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losing 0.2 lb a week
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