vishwareddy's Journal, 28 October 2018

168.7 lb Lost so far: 13.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 45.25g | Prot: 92.47g | Carb: 93.01g.   Breakfast: Beetroot, Optimum Nutrition Gold Standard Whey Protein, Nandini Milk, Glucon-D Orange. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Skinless Chicken Breast Uncooked, Mayonnaise, Amul Pizza Cheese, White Bread. more...

1872 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...