Weigh In record (no journal entry) for 27 October 2018
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116.8 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1135 kcal
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Fat: 39.72g | Prot: 75.14g | Carb: 116.96g.
Breakfast: Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Sebzeli Karışık Yumurta, Kızarmış Beyaz Ekmek, Nutella Nutella. Lunch: Çoban Salatası, Kızarmış Beyaz Ekmek, Çupra. more...
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gaining 0.7 lb a week
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