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I have cut back my portions to half what is normal for me. I have also given up alcohol. It seems to have helped a great deal to cut out the useless calories. Also I have been swimming more now that our pool is back open for the summer.
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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losing 22.8 lb a week
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