Weigh In record (no journal entry) for 27 October 2018
|
159.4 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2018:
|
1396 kcal
|
Fat: 56.19g | Prot: 66.79g | Carb: 121.15g.
Breakfast: Jams and Preserves , Wholemeal Bread, Gloria Jeans Long Black (Regular). Lunch: Woolworths Herb & Garlic Beef Sausages, Wholemeal Bread. Dinner: Woolworths Thai Curry Meatballs. Snacks/Other: Hahn Super Dry, Bliss Ball. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russ73##'s weight history
|