Weigh In record (no journal entry) for 26 October 2018
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1747 kcal
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Fat: 62.75g | Prot: 136.86g | Carb: 161.01g.
Breakfast: Queijo Branco, Marilan Magic Toast Integral, Café com Açúcar. Lunch: Morangos, Abacaxi, Beterraba Cozida, Chuchu Cozido, Carne de Panela, Batata Inglesa Cozida, Polenta no Forno ou Fervida. Dinner: Arroz Branco (Cozido), Frango Assado, Quero Feijão Preto, Salada Verde Mista. Snacks/Other: Queijo Coalho, Giassi Bolo Nega Maluca. more...
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losing 2.3 lb a week
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