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Doing OMAD. No exercise due to broken ankle.
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203.0 lb
Lost so far: 33.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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762 kcal
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Fat: 52.02g | Prot: 27.91g | Carb: 46.75g.
Breakfast: Coffee, Coffee with Milk. Dinner: Honeycrisp Apples, Kerrygold Pure Irish Butter, Sour Dough Bread, Kroger Pepper Jack Cheese Slices, Fried Egg. more...
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losing 1.6 lb a week
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 Comments
congratulations! I am sorry about your broken ankle
26 Oct 18 by member: Keilin_4
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Thanks . It is healing slooowly. I'm going to add some plain gelatin to my diet and see if it speeds things up.
29 Oct 18 by member: ShapeShifter2017
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