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a couple of good days let's keep this up and i might just do it!
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129.0 lb
Lost so far: 6.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2388 kcal
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Fat: 89.14g | Prot: 69.25g | Carb: 294.52g.
Breakfast: Tea with Milk, Jams and Preserves, Medium Sliced Wholemeal Bread. Lunch: Prawns, Sweet Red Peppers, Honey Mustard Dressing, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: New York Cheesecake, BBQ Sauce, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Brown Rice (Long-Grain, Cooked), Chicken Drumstick. Snacks/Other: Sensations Thai Sweet Chilli, Rose Wine, Crunchie Biscuit, Oranges, Tea with Milk, Juice Drink (Orange). more...
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1848 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 1 hour, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 28 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 2 hours. more...
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losing 7.0 lb a week
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 Comments
Keep up the good work. Just imagine yourself fitting into a lovely new outfit ;-)
31 Aug 12 by member: Anne A
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