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30.8
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1950 kcal
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Fat: 47.31g | Prot: 74.27g | Carb: 286.92g.
Breakfast: 雞腿便當. Lunch: 蜂蜜, 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）. Dinner: 紫菜蛋花湯, 全家 沙茶牛肉炒麵. Snacks/Other: Popola. more...
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gaining 0.8 lb a week
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