30.8
|
125.0 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
1950 kcal
|
Fat: 47.31g | Prot: 74.27g | Carb: 286.92g.
Breakfast: 雞腿便當. Lunch: 蜂蜜, 季洋莊園咖啡 原味拿鐵(季洋莊園咖啡). Dinner: 紫菜蛋花湯, 全家 沙茶牛肉炒麵. Snacks/Other: Popola. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunice0416's weight history
|