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PShearing
Journal
17 Oct 18
PShearing's Journal, 17 October 2018
PShearing's Profile
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Weigh In record (no journal entry) for 17 October 2018
165.3 lb
Lost so far:
29.5 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 October 2018:
1363 kcal
Fat: 80.12g | Prot: 121.58g | Carb: 30.00g.
Lunch:
Woolworths Whole Roast Chicken.
Dinner:
Green Tea, Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Western Star Original Spreadable Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Green Tea, Cadbury Old Gold Dark Chocolate Roast Almond.
more...
2210 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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