rhbhg's Journal, 30 August 2012

209.5 lb Lost so far: 24.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 54.01g | Prot: 65.33g | Carb: 212.61g.   Breakfast: Nutella, Rice Cakes - Caramel Corn, Sugar Free Metamucil, Coffee with Milk. Lunch: Chow Fun Noodles with Meat and Vegetables, Fried Shrimp Toast, Pork Chitterlings, Won Ton Soup (Wonton), Dry Egg Noodles, Hot and Sour Soup. Dinner: Cupcake with Icing or Filling (Not Chocolate), Chocolate Cupcake with Icing or Filling, Vegetable Spring Roll, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Swiss Cheese, Figs, Vanilla Ice Creams, Light & Fit Yogurt - Toasted Coconut Vanilla, Gumdrops (Jelly Pieces) Candies, Special K Chocolatey Crunch Snack Bites. more...

2835 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...