Weigh In record (no journal entry) for 24 October 2018
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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916 kcal
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Fat: 30.14g | Prot: 43.60g | Carb: 126.35g.
Breakfast: Кофе, Гречневая Крупа (Вареная, Жареная), Груша, Бабаевский Горький Шоколад 75%. Lunch: Greenfield Чай Черный, Борщ, Печень Говяжья, Гречка Отварная. Dinner: Зеленый Чай, Помидоры Черри, Огурец (с Кожурой). more...
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losing 9.3 lb a week
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