дар_95's Journal, 13 October 2018

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Weigh In record (no journal entry) for 13 October 2018

237.7 lb Lost so far: 0 lb. Still to go: 98.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2018:

1526 kcal

Fat: 103.03g | Prot: 81.96g | Carb: 68.22g. Breakfast: Овсяная Каша на Воде, Банан, Замороженная Вишня. Lunch: Зеленый Чай, Солянка Сборная Мясная, Карусель Салат Мясной, Шашлык из Свинины. more...

3305 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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дар_95's Journal, 13 October 2018

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