Weigh In record (no journal entry) for 23 October 2018
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114.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1130 kcal
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Fat: 26.98g | Prot: 35.80g | Carb: 187.99g.
Breakfast: Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Lunch: Swallow Globe Brand Agar Agar Powder, Sirsak, Es Buah, Semur Daging, Cap Cay Kuah, Nasi Putih, Nasi Goreng. Dinner: Nasi Goreng. more...
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1441 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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