Weigh In record (no journal entry) for 23 October 2018
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226.6 lb
Lost so far: 52.5 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1681 kcal
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Fat: 136.53g | Prot: 84.18g | Carb: 27.87g.
Breakfast: Syntrax Matrix Milk Chocolate, Good Food Миндаль Сушеный, ВкусВилл Кокосовое Масло, Творог 9%, Укроп, Авокадо Авокадо, Свинина Запеченая. Lunch: Good Food Миндаль Сушеный, Syntrax Matrix Milk Chocolate, ВкусВилл Кокосовое Масло, Jarrow Formulas Масло МСТ, Кофе, Простоквашино Сливки 20%, Петрушка, Простоквашино Творог 2%, Помидоры, Яйцо. more...
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losing 0.4 lb a week
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