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@ketomanlife
Journal
23 Oct 18
@ketomanlife's Journal, 23 October 2018
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22,1 yag,53,5 su,39,7 kas, 0,5 keton, akş:128
181.0 lb
Lost so far:
19.0 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2018:
282 kcal
Fat: 17.86g | Prot: 18.00g | Carb: 14.63g.
Dinner:
Yumurtalı Ispanak, Karnabahar.
Snacks/Other:
Xpro Shot L-Carnitine.
more...
2553 kcal
Activities & Exercise:
spor - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
gaining 27.8 lb a week
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