Weigh In record (no journal entry) for 23 October 2018
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238.1 lb
Lost so far: 22.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1450 kcal
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Fat: 58.05g | Prot: 111.47g | Carb: 112.43g.
Breakfast: Apfeltörtchen, Alpro Haselnussdrink - Original, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Ratatouille, Mortadella, Viva Vital Eiweißbrot, Berchtesgadener Land Cremiger Joghurt Mild, Alnatura Speisequark 20%. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Orto Mio Gegrilltes Gemüse, Bratkartoffeln, Gegrillter Fisch. more...
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losing 3.1 lb a week
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~Käferchen~'s weight history
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